by Nicola | Mar 15, 2018 | Blog
Brain Awareness Week. Invest in your brain. A baby sleeps so well, they feel tired and surrender into sleep. That is what we need to do for optimal body, mind and brain health. Cutting corners on sleep is a no win habit as chronic lack of sleep increases disease risk...
by Nicola | Mar 14, 2018 | Blog
Brain Awareness Week. Invest in your brain. Would you put honey in a car engine and expect it to operate? Probably not. Your brain is no different, and like a car operates best with premium quality highly nutritious food – proteins, healthy fats, vitamins and...
by Nicola | Mar 13, 2018 | Blog
Brain Awareness Week. Invest in your brain. Increase the level of your brain’s resilience by building your brain and cognitive capacity. This involves the process of neuroplasticity – the brain is dynamic and changes with stimulating experiences and...
by Nicola | Mar 12, 2018 | Blog
2018 Brain awareness week. Your brain is you and everything you do. But did you wake this morning and think what will I do to boost my brain? Enhance my body and mind,or reach my optimal performance? Probably not. We take our brain for granted. This week invest in...
by Nicola | Mar 6, 2018 | Blog
We enter the menopause transition in midlife and this is a perfect time to take stock of our lives and make changes to improve our physical and mental health, as well affirming positive relationships and setting new goals. We become more unique with age so redefine...
by Nicola | Feb 4, 2018 | Blog
Experiencing brain fog during the menopausal transition is a very common complaint. Unfortunately not enough people – including health professionals – really understand what is happening in the brain during menopause. In the simplest terms for a short...
