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Our hormones influence so much of our lives – our mood, behaviour, body and brain. The menopause transition changes everything including moving fat stores around our middle. This change, and many others, mean women need to start caring for themselves and their health so they can enjoy their next thirty summers. Menopause starts on average at age 51 so make sure you blossom at midlife.

Join me for my retreat menopause transformation May 24 to 26.