by Nicola | Jan 18, 2017 | Blog
The lotus flower is a symbol of ephemeral life, a precious gift. Make 2017 a year of increased mindfullness, so you embrace the present, the gift of life each day, and live according to what is important to you. Remember too that it takes more energy to hang on to...
by Nicola | Aug 30, 2016 | Blog
One of the best ways to get brain fit is to choose the best brain fuel. A diverse highly nutritious diet will give your brain the energy it needs but also the right ingredients it requires to function. Feeling sluggish? Poor attention? Low mood? these may be signs...
by Nicola | Jul 8, 2016 | Blog
Do not count your pennies and risk losing your marbles – a simple message that everyone can understand. Starts at 60 on A brain for Life the review starts at 1’26”. Thank you Karen for such a lovely review ...
by Nicola | Jun 8, 2016 | Blog
Major depression is the most predominant mental illness and is the fourth cause of disability worldwide – costing individuals and society a fortune. Major depression is a complex disorder with diverse aetiological mechanisms such as neuro-biological, cognitive,...
by Nicola | May 16, 2016 | Blog
Our mind-style is just as important as our life-style for building total optimal health for body brain and mind. How we think wires our brain and impacts upon our body – influencing our morbidity and mortality. There are multiple mechanisms connecting our...
