by Nicola | Mar 9, 2017 | Blog
As older adults participate in Seniors week events I suggest we all pause and consider how we want to age. What we do now – how we live, think and behave shapes who we will be tomorrow and beyond. I trust people learn to speak to themselves with kindness and...
by Nicola | Oct 17, 2014 | Blog
It is fantastic that since the 1800’s human life expectancy has almost doubled due to improved diet and medical advances including immunisations, antibiotics and other medicines and surgical treatment. However, increased life span brings new risks – specifically...
by Nicola | Sep 21, 2014 | Blog
Menopause is not generally talked about yet it impacts upon the lives of the majority of the population either directly for women or indirectly by being part of their family. Menopause results from a lowering of oestrogen due to the ovaries turning off at the end of...
