by Nicola | Nov 30, 2015 | Blog
A brain for life will be the topic presented by Dr Nicola Gates for the thousands of participants at the 2016 annual conference Happiness and its Causes. Learn how life-style and mind-style determine your happiness – its all neuroscience after all....
by Nicola | Nov 13, 2015 | Blog
As the frenetic festive season approaches perhaps pause to consider your greatest asset – your brain. Alcohol is a psychoactive substance that crosses over the blood brain barrier and into the central nervous system. This is why we drink it – because it alters our...
by Nicola | Mar 30, 2015 | Blog
Lack of restorative sleep has multiple health consequences and is a risk factor to physical, mental and emotional wellbeing. We are soon to ‘advance’ an hour however that one hour change will take at least 24 hours for your brain, mind and body to adjust...
by Nicola | Jun 4, 2013 | Blog
We know that being fit and strong is essential for our health and fitness. Exercise and physical activity helps bones, joints muscles, cardiovascular health, immune function, sleep and more. Exercise also helps maintain and improve our mental health, and improves...
