by Nicola | Mar 9, 2017 | Blog
As older adults participate in Seniors week events I suggest we all pause and consider how we want to age. What we do now – how we live, think and behave shapes who we will be tomorrow and beyond. I trust people learn to speak to themselves with kindness and...
by Nicola | Jan 18, 2017 | Blog
The lotus flower is a symbol of ephemeral life, a precious gift. Make 2017 a year of increased mindfullness, so you embrace the present, the gift of life each day, and live according to what is important to you. Remember too that it takes more energy to hang on to...
by Nicola | Apr 17, 2016 | Blog
Just stop. A simple pause can make a profound difference to how effective we are in any situation or circumstance. In fact pausing will allow you to be reflective and wise rather than reactionary. -Article by Dr Nicola Gates published in the NSW Law Society...
by Nicola | Nov 30, 2015 | Blog
A brain for life will be the topic presented by Dr Nicola Gates for the thousands of participants at the 2016 annual conference Happiness and its Causes. Learn how life-style and mind-style determine your happiness – its all neuroscience after all....
