Struggling with changes to your brain, mood, and mental equilibrium? I have spent over a year investigating the brain and mind changes associated with menopause and can tell you brain fog is real. The good news – it will pass. My book will be out 2019 but learn lifestyle strategies to better manage menopause – as momentous change in a woman’s health – here with regular posts. Otherwise book in a personal consult- face to face or via phone.