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As older adults participate in Seniors week events I suggest we all pause and consider how we want to age.  What we do now – how we live, think and behave shapes who we will be tomorrow and beyond.  I trust people learn to speak to themselves with kindness and respect and nurture their brain, mind and body health for total well being.

If you want to learn how to optimise your health so you can thrive join me in A Brain for Life book talks across Sydney at Hurstville, Chatswood, Stanton and Dee Why libraries –