Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation is due to amazing positive changes within your body and brain. We are not made to be in concrete steel iron jungles so when we get outside our immune system improves, we relax and stress levels go down. Try to put some outside into your inside life – have plants in your office or home, go to parks, look at trees, make time to spend in nature.
image courtesy of dreaming