by Nicola | Mar 18, 2018 | Blog
Brain Awareness Week. Invest in your brain. The health benefits derived from being emotionally connected to others are phenomenal and improve physical and mental health as well as your brain. Being socially active is a stimulating and rewarding experience but we all...
by Nicola | Jan 22, 2018 | Blog
Struggling with changes to your brain, mood, and mental equilibrium? I have spent over a year investigating the brain and mind changes associated with menopause and can tell you brain fog is real. The good news – it will pass. My book will be out 2019 but learn...
by Nicola | Jan 22, 2018 | Blog
Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation is due to amazing positive changes within your body and brain. We are not made to be in...
by Nicola | Jan 26, 2016 | Blog
All emotions serve an important purpose. Our emotions are like messengers or signals telling us to pay attention to something as we journey through life. Ideally our emotions result in adaptation or learning. Emotions are therefore crucial to our survival –...
