by Nicola | Mar 14, 2018 | Blog
Brain Awareness Week. Invest in your brain. Would you put honey in a car engine and expect it to operate? Probably not. Your brain is no different, and like a car operates best with premium quality highly nutritious food – proteins, healthy fats, vitamins and...
by Nicola | Sep 18, 2015 | Blog
The brain is beautifully adaptive – give it new experiences and it will grow. Novelty stimulates brain changes and new growth via the process of neuroplasticity. Neuroplasticity refers to micro and macro changes in the brain in response to new learning / mental...
by Nicola | Aug 3, 2014 | Blog
A life time of engaging enriching activities has been shown to delay the onset of cognitive decline and dementia. Therefore growing or building up your brain through new experiences gives you credits to reduce possible deterioration. Brain reserve is a concept to...
by Nicola | Jun 4, 2013 | Blog
We know that being fit and strong is essential for our health and fitness. Exercise and physical activity helps bones, joints muscles, cardiovascular health, immune function, sleep and more. Exercise also helps maintain and improve our mental health, and improves...
