by Nicola | Mar 18, 2018 | Blog
Brain Awareness Week. Invest in your brain. The health benefits derived from being emotionally connected to others are phenomenal and improve physical and mental health as well as your brain. Being socially active is a stimulating and rewarding experience but we all...
by Nicola | Mar 12, 2018 | Blog
2018 Brain awareness week. Your brain is you and everything you do. But did you wake this morning and think what will I do to boost my brain? Enhance my body and mind,or reach my optimal performance? Probably not. We take our brain for granted. This week invest in...
by Nicola | Jan 22, 2018 | Blog
Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation is due to amazing positive changes within your body and brain. We are not made to be in...
by Nicola | Mar 9, 2017 | Blog
As older adults participate in Seniors week events I suggest we all pause and consider how we want to age. What we do now – how we live, think and behave shapes who we will be tomorrow and beyond. I trust people learn to speak to themselves with kindness and...
