by Nicola | Mar 6, 2018 | Blog
We enter the menopause transition in midlife and this is a perfect time to take stock of our lives and make changes to improve our physical and mental health, as well affirming positive relationships and setting new goals. We become more unique with age so redefine...
by Nicola | Feb 4, 2018 | Blog
Experiencing brain fog during the menopausal transition is a very common complaint. Unfortunately not enough people – including health professionals – really understand what is happening in the brain during menopause. In the simplest terms for a short...
by Nicola | Jan 22, 2018 | Blog
Struggling with changes to your brain, mood, and mental equilibrium? I have spent over a year investigating the brain and mind changes associated with menopause and can tell you brain fog is real. The good news – it will pass. My book will be out 2019 but learn...
by Nicola | Jan 22, 2018 | Blog
Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation is due to amazing positive changes within your body and brain. We are not made to be in...
by Nicola | Mar 9, 2017 | Blog
As older adults participate in Seniors week events I suggest we all pause and consider how we want to age. What we do now – how we live, think and behave shapes who we will be tomorrow and beyond. I trust people learn to speak to themselves with kindness and...
