by Nicola | Mar 12, 2018 | Blog
2018 Brain awareness week. Your brain is you and everything you do. But did you wake this morning and think what will I do to boost my brain? Enhance my body and mind,or reach my optimal performance? Probably not. We take our brain for granted. This week invest in...
by Nicola | Feb 4, 2018 | Blog
Experiencing brain fog during the menopausal transition is a very common complaint. Unfortunately not enough people – including health professionals – really understand what is happening in the brain during menopause. In the simplest terms for a short...
by Nicola | Jan 22, 2018 | Blog
Feel relaxed when you are outside, looking at trees or walking along the sea? The latest research confirms what you are feeling. That deep sense of relaxation or revitalisation is due to amazing positive changes within your body and brain. We are not made to be in...
